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Healthy - Heart Space Group Coaching
 

Transform Workplace Well-Being & Productivity

Available in 3-month, 6-month, and 12-month packages, this program is designed to enhance mental resilience, foster collaboration, and create a thriving work environment. Delivered face-to-face, online, or a hybrid of both, it provides employees with practical tools to integrate mindfulness into their daily workflow.
 

Program Overview:
 

This structured training equips employees with mindfulness strategies to support mental health, boost performance, and cultivate a positive workplace culture. Designed as an early intervention tool, it helps employees feel valued, engaged, and empowered—regardless of their role within the organisation.

Each session includes:

✔ Mindfulness & Resilience Training – Practical strategies for stress management and mental clarity.
✔ Team Collaboration & Growth – Exercises to strengthen communication and workplace relationships.
✔ Science-Backed Techniques – Behavioral science and positive psychology methods for lasting change.
✔ Guided MP3 Resources – Audio recordings to reinforce learning and daily practice.
✔ Coaching & Problem-Solving – Addressing workplace challenges with real-world solutions.

Program Packages:
 

• 3-Month Package – A strong foundation in mindfulness and resilience, introducing essential tools to enhance focus, productivity, and workplace well-being.

• 6-Month Package – Deeper integration of mindfulness techniques, advanced team collaboration strategies, and ongoing support for sustained change.

• 12-Month Package – A comprehensive transformation program fostering long-term cultural shifts, continuous improvement, and measurable business impact.

• This program provides a fun, engaging, and results-driven experience that enhances employee performance while promoting a positive, stress-free, and connected work environment.
   

For more details or to discuss the best package for your team, contact MindHealth Services today!