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Workshops & Group Discussions
 

Engaging, Insightful, and Transformative Experiences

Sheb facilitates interactive workshops and group discussions designed to foster connection, personal growth, and well-being. These sessions are ideal for teams, organisations, and community groups seeking to cultivate resilience, mindfulness, and positive transformation in a supportive environment.

 

Workshop Format:
 

• Group Size: 6–8 participants (intimate and interactive) or up to 12 participants (larger group engagement).

• Delivery Options: In-person, online, or hybrid sessions.

• Duration: Flexible, ranging from one-off workshops to ongoing programs tailored to specific needs.
  
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Workshop Focus Areas:
 

✔ Mindfulness & Stress Management – Techniques to improve focus, clarity, and emotional regulation.

✔ Resilience & Mental Well-Being – Strategies to navigate challenges with confidence and adaptability.
✔ Positive Psychology & Behavioral Science – Practical tools to shift mindset and build sustainable habits.
✔ Team Collaboration & Communication – Strengthening workplace relationships for a thriving environment.

✔ Self-Discovery & Empowerment – Guided discussions to enhance personal growth and purpose.

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What to Expect:
 

Each workshop blends guided discussions, experiential exercises, and science-backed techniques to create a safe, engaging, and inspiring space for learning and transformation. Participants leave with practical tools they can immediately apply to their work and daily life.
 

• For inquiries or to book a workshop, contact MindHealth Services.